How to Find Balance Through Sensory Coffee Meditation
Schedule
Sun Sep 22 2024 at 02:45 pm to 04:45 pm
Location
Grassroots Yoga & Health | Christchurch, CA
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Join us for an immersive workshop that blends the rich aromas, textures, and flavors of specialty coffee with the grounding power of sensory meditation.This session will be led by Michalina Sujewicz, Founder of Meditaste; she is a passionate coffee professional who has beautifully intertwined her love for coffee with mindfulness, offering a refreshing way to reconnect with yourself and the natural world around you.
We’ll begin with a short introduction to the world of specialty coffee, followed by a series of senses-awakening exercises. The workshop will culminate in a calming yet powerful coffee-inspired meditation class.
In this event, you'll learn how the ritual of brewing filter coffee can be more than just a daily habit—it can be a powerful tool for grounding, resilience, and reconnecting with nature. Through engaging multisensory activities, you'll explore how the simple act of preparing and enjoying coffee can anchor you in the present and foster a deeper sense of inner strength.
This session is open to everyone, regardless of your experience with coffee or meditation. Join us for an afternoon of reflection and connection. An experience that’s as much about savoring the moment as it is about savoring the coffee.
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Where is it happening?
Grassroots Yoga & Health, The Tannery, 3 Garlands Rd, Woolston, Christchurch 8023, New Zealand,Christchurch, New ZealandEvent Location & Nearby Stays:
