How to Establish Boundaries

Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries. Establishing and maintaining boundaries in the holiday season can be particularly challenging. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries.   

In this workshop, led by mental health counselor and educator Shainna Ali, Ph.D., learn more about an approach that will help you set limits that are more deeply aligned with your personal values and your relationships.   

This program is presented by Dr. Shainna Ali and is hosted by the Winter Park Health Foundation.         

About the Presenter:   

Shainna Ali, Ph.D., a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the host of the Mental Wellness Practice Podcast and author of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self- Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. Dr. Shainna regularly offers commentary on self-care and mental wellness for outlets such as ABC, CBS, NPR, Washington Post, Insider, and Bustle. You can learn more through her website www.DrShainna.com or follow along on Instagram (@DrShainna). 

Host or Publisher Center for Health & Wellbeing