How to Engage Your Core with Richard Gartner

Join Richard for an in-depth yoga workshop that blends movement, anatomy, and practical application to help you understand and feel the muscles that support and move your torso. Through guided yoga sequences, targeted somatic exercises, and accessible anatomical insights, you'll learn:
- How to identify your “core” based on your activity
- How breath, and muscle recruitment support our spine and hips
- How we can integrate body-length fascial lines to feel centered
- Techniques to build awareness and strength without strain
Whether you're managing low back discomfort, seeking to deepen your practice, or simply curious about how your body works, this workshop offers a practical, intelligent approach to spinal support that you can integrate into any movement.