How to Engage in Flow States for Optimal Performance
Schedule
Sat Oct 19 2024 at 01:00 pm to 05:00 pm
UTC+02:00Location
Schaffhauserstrasse 78, 8057 Zürich, Switzerland | Zurich, ZH
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Flow is a psychological state where an individual is fully immersed in an activity, characterized by a heightened focus, deep engagement, mental agility, and enjoyment. This state is commonly experienced during intrinsically rewarding activities and strikes a balance between the individual's skill level and the challenge presented by the task. In a flow state, time may seem to pass differently, often feeling like it speeds up or slows down.In this interactive and embodied workshop, we would learn to connect with the flow states and understand how to recognize, generate, and use them in our daily lives for greater mental agility.
Learn to:
- Understand the evidence of flow states and the conditions required to be in flow states
- Recognize flow states and the resulting change in the output
- Generate flow states by reducing barriers and adapting to changing situations.
The modules are conducted in English and are limited to 20 participants to facilitate interactions and connections. Please note that other participants can join for specific modules of the program.
Benefits of the module include:
- Heightened Well-being: Experience increased happiness, satisfaction, and a sense of fulfillment as you tap into flow states and align your activities with a deeper sense of meaning.
- Optimal Performance: Improve your focus, creativity, and problem-solving abilities, enhancing performance and productivity in various areas of your life.
- Personal Growth: Accelerate your personal development by stretching your skills, capacities, and comfort zone within the flow state.
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Where is it happening?
Schaffhauserstrasse 78, 8057 Zürich, Switzerland, Schaffhauserstrasse 78, 8057 Zürich, Schweiz,Zürich, Switzerland, ZurichEvent Location & Nearby Stays:
