How to deal with strong emotions

We're back!

The much-awaited workshop by Polina has been rescheduled!

During this workshop, we will go through several ways and,tools which can be used to identify, accept and express strong emotions (negative & positive).
By the end of this session, you will have a series of self-portraits in 4 different graphic techniques and the ability to use the acquired knowledge on a daily basis.

To have a healthy self-care routine, a person needs to know what actions to take, when, and why.

This workshop will show you a way to easily adopt art therapy practice in your everyday life and create a healthy emotional routine for yourself. The exercises do not consume big amounts of time and do not require expensive art tools.

Languages: English, Finnish

This workshop will take place at Luckan Integration in the Hörnet room.

If you have any questions about the workshop, you can email [email protected].

Polina Nazariti is a professional artist from Finland. She specialises in a wide variety of art techniques, including acrylic paints, watercolours, papier-mâché, mixed media, and digital art, and has been practicing art therapy for 5 years. She is also a member of the Finnish Illustration Association (Kuvittajat).

Polina's parents are both professional artists, so she comes from a dynasty of professional artists and craftsmen. She says, "Art is not my hobby or my job. It is my way of being."

You can see Polina's photo below and please check out Polina's website and her professional Instagram page

Host or Publisher MIELI Without Borders