How to Cultivate Resilience for Turbulent Times - Zurich
Schedule
Sat Sep 21 2024 at 01:00 pm to 05:00 pm
Location
Schaffhauserstrasse 78, 8057 Zürich, Switzerland | Zurich, ZH
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C.S. Lewis said, "You can't go back and change the beginnings, but can start where you are and change the ending."Life is filled with ups and downs, and developing resilience is essential for navigating challenges and bouncing back stronger.
This training combines the power of a growth mindset with resilience-building strategies to help you thrive in the face of adversity.
Resilience is the ability to adapt, bounce back, and grow in the face of adversity, setbacks, and stress. By cultivating a growth mindset, which embraces challenges and views setbacks as opportunities for growth, you can enhance your resilience and overcome obstacles with greater ease.
You will explore techniques to reframe setbacks as learning experiences, embrace failure as a stepping stone to success, and foster a mindset that values effort, perseverance, and continuous growth. By the end of this training, you will have a resilient mindset that allows you to bounce back from setbacks, adapt to change, and thrive in challenging situations. The workshop incorporates philosophy, psychology, and business management components and is highly experiential and interactive with speed sharing.
Learn to:
a) Tap in the actions and awareness which has helped you in past situations. Relive the story of a previous difficult moment, and understand your inner sources of strength.
b) Develop the ongoing resilience using Joanna Macy's "Spiral that reconnects." The model has four steps of gratitude, honoring our pain, seeing with new eyes, and going forth.
c) Develop an action plan for integrating resilience into daily operations and long-term planning.
This workshop is conducted in English. Limited seats to 20 participants to facilitate better participation. Reserve early!
Benefits of the workshop include:
- Enhanced Resilience: The program equips you with the skills and mindset to bounce back from adversity and setbacks.
- Increased Mental Agility: Through the program, you will learn to reframe negative or limiting beliefs and develop a more positive and flexible mindset.
- Greater Emotional Well-being: The program emphasizes self-compassion and self-care as essential components of resilience.
- Professional Growth and Performance: The resilience and growth mindset cultivated through the program positively impact your professional life. You will be better equipped to handle workplace challenges, bounce back from setbacks, and maintain a positive attitude in high-pressure situations.
Faculty: Deepak Bansal
Deepak aims to bring humanistic elements to our working life. He stands at the intersection of Business (MBA HSG Switzerland), Technology (MTech India), and Humanities (MA Philosophy California, Coach - CPCC, ACC). With 15 years in the corporate world, he has held Executive positions (COO, Director) in Consulting and Multinationals. He has also led Learning & Development for a Strategic Consulting practice.
Please contact [email protected] for more information
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Where is it happening?
Schaffhauserstrasse 78, 8057 Zürich, Switzerland, Schaffhauserstrasse 78, 8057 Zürich, Schweiz,Zürich, Switzerland, ZurichEvent Location & Nearby Stays: