How to create a safe and effective strengthening program Lunch & Learn

Name: How to create a safe and effective strengthening program Lunch & Learn
Start: 2024-12-05T11:00:00-06:00
End: 2024-12-05T12:00:00-06:00
Location: 4240 Duncan Ave- Havaana Room

Schedule

Thu Dec 05 2024 at 11:00 am to 12:00 pm

UTC-06:00

Location

4240 Duncan Ave- Havaana Room | St. Louis, MO

Learn how to create a safe and effective workout plan over lunch! with the WashU Physical Therapy & MOVE team.
About this Event

Welcome to our Lunch & Learn event: How to create a safe and effective strengthening program!

Join us on Thu Dec 05 2024 at 11:00 AM in the Havaana Room located at 4240 Duncan Ave. This event is perfect for anyone looking to learn how to design a workout routine that is both safe and effective.

During this session, our expert trainers will share valuable tips and tricks on creating a personalized strengthening program that suits your fitness goals and abilities. Whether you are a beginner or a seasoned gym-goer, you'll leave with the knowledge and confidence to take your workouts to the next level.

Don't miss out on this opportunity to improve your fitness journey. See you there!