How to Begin Ashtanga Yoga
Schedule
Sat, 01 Nov, 2025 at 01:00 pm to Sun, 02 Nov, 2025 at 04:00 pm
UTC-07:00Location
Bellingham Yoga Collective | Bellingham, WA

Discover a safe, clear, and inspiring way to begin - or refresh - your practice.
About this Event
Join me for a 2 day event!
Saturday 11/1 and Sunday 11/2
1-4pm
What You’ll Learn
A simple, adaptable structure
Discover Ashtanga’s four building blocks:
- Sun Salutations
- Standing Poses
- Seated Postures
- Finishing Poses
A template you can adapt to your body, goals, and lifestyle — giving you the confidence to practice at home or in class without feeling lost or pressured to match anyone else’s pace.
How to build each asana with skill
Break down core poses, safe alignment, smart modifications, and discover othe art of transitions.
Learn why each posture matters, how Samasthiti underpins the whole practice, and how to move with strength, intention, and freedom.
All you need to bring is a yoga mat and curiosity to explore.
Agenda
🕑: 01:00 PM - 04:00 PM
Saturday Class Details
Info: The Foundation — Sun Salutations
Kick off the weekend by learning how Surya Namaskara sets the rhythm for your entire practice. Standing & Seated Postures, Part 1
Explore grounding standing poses and begin key seated postures, with safe adaptations for every body.
🕑: 01:00 PM - 04:00 PM
Sunday Class Details
Info: Seated Postures, Part 2 & Finishing Sequence
Build toward backbends, shoulderstand, and headstand, and learn to close your practice with balance and ease. Pranayama & Mudra
Deepen your practice with pranayama and mudras — simple yet powerful tools for inner connection.
Where is it happening?
Bellingham Yoga Collective, 3 1211 Granary Avenue, Bellingham, United StatesEvent Location & Nearby Stays:
USD 34.00
