How To: Ayurveda

In recent years, Ayurveda, the ancient Indian system of medicine and holistic wellness, has gained widespread popularity for its emphasis on balance, harmony, and natural healing. While delving into Ayurvedic principles may seem daunting at first, especially with its association with learning Sanskrit, adopting specific diets, or giving up beloved habits like coffee, incorporating Ayurveda into your lifestyle doesn't have to be an all-or-nothing endeavour. In the workshop being held on April 28th, 2024, Geoff Mackenzie facilitates how to practice Ayurveda without drastic changes, making it accessible and achievable for modern living.

Host or Publisher Ashtanga Yoga Victoria