How Thoughts Affect Our Feelings And Behaviour

This class will highlight the importance of our thinking and how it affects our feelings and behaviour. We will cover the concepts of cognitive behaviour therapy and another therapy called DBT. These tools can be put in your toolbox to deal with your busy mind.

Meet Alana

Alana has always been about turning lemons into lemonade. Having experienced depression and anxiety and a son with OCD she has always put her energy into giving back to the mental health community. Through the years she’s taken many courses on self-development and has even travelled to Peru to work as a peer support worker. She knows the importance of mental health and hopes to connect authentically as well as provide useful information.

Host or Publisher The Women's Centre of Halton