How senior women can begin a strengthening program without injury

Join us in person for a fun and friendly session designed especially for senior women! Learn easy ways to start a safe strengthening program that boosts your health and confidence. No fancy equipment or experience needed—just bring your enthusiasm and get ready to feel stronger without the worry of injury. Let’s take that first step together!

Dr. Leah Griswold, a Certified Functional Medicine practitioner and Chiropractor will be the presenter of this event. Dr. Griswold will speak about the many benefits of strengthening exercises and which ones to focus on for optimal joint health and mobility.