How Proper Planning and Self-Awareness Can Improve Your Mental Health

The Progress Pyramid - A Case For Self Awareness

Join us for an enlightening event, The Progress Pyramid - A Case For Self Awareness, happening on Sun May 12th 2024 at Welsh Back, Bristol, BS1 4SB. This in-person workshop aims to delve deep into the importance of self-awareness in our personal and professional lives.

I first want to try and get across how relaxed the day is. The topic can seem quite scary. Mental Health, Self-awareness, Fear and Anxiety. Throughout the day we sit down, eat pastries, drink coffee and try to understand ourselves and set some goals for what we want in life. As scary as this day can sound, every person who has come has been grateful that they pushed past their fear and came.
The Progress Pyramid is my answer to the mental health crisis and the victimhood battle that every human experiences.

It has become very clear to me why people (me included) struggle with their mental health and struggle to achieve the things they so desperately want.

People don't give themselves time to think about what they want from their lives as a whole, and micro-focus on one aspect, neglecting all others. Meanwhile dealing with Fears and insecurities can numb all hopes for an autonomous future.

A lot of people do not want to take any responsibility at all. Unfortunately, the one thing we can not escape is that we are responsible for our lives and the way they end up.

So, with this framework, I aim to answer the questions:

How do we overcome Low Mood, Depression, Anxiety, Fear and Inaction?

How do we keep ourselves accountable for our actions?

How do we achieve the life that we want?

This talk and framework aims to give you the knowledge to understand yourself to help you with your own mental health journey, career, relationships and personal goals.

Host or Publisher Hack The Body Hack The Mind