How Food Can Be Your Medicine

Do you struggle with feeling confident about nutritional choices that work for your unique body?

Are you feeling confused, restricted or overwhelmed about healthy foods?

Learn how to break free of old patterns and thinking around food that are keeping you stuck, so that you connect to a deeper, healthier, and more sustainable relationship with yourself.

Join us for an enlightening event where we will explore the incredible healing powers of food. Discover how certain foods can boost your immune system, improve your overall health, and even prevent chronic diseases.

In this class you will learn:

* Why a general one-size-fits-all nutritional approach doesn't work for optimal long-term health

* How to embrace the uniqueness of your individual constitutional needs to feel more confident, empowered and content around food

* What you need to know about safe and supportive cleansing and detoxification

* Why unsupportive, harsh cleanses and fasts throw off the delicate balance of female hormones

* How to receive the amazing benefits of cleansing like mental clarity, safely releasing toxins deeply stored in your tissues, hormonal balance and increased energy levels

* Supportive holistic knowledge for your mind, body and spirit on healthy meal routines and lifestyle

* Foundational natural nutritional education to satisfy basic physiological dietary needs

About the Instructor:

Whitney Erwin is an international Holistic Health & Ayurvedic Practitioner, Clinical Herbalist, & Speaker, as well as avid yogi, world traveler, free spirit and nature lover. Whitney is the owner of Four Seasons Harmony Holistic Health, Healing, & Ayurveda, a women's healthcare practice that she founded in 2015. She loves to apply holistic health and natural medicines to help women with chronic hormonal imbalances reduce pain, restore balance and vibrant energy, and live a long, healthy life. Her healing practice is trauma-informed and compassionate, which has been supported by over twenty years of yoga studies and advanced certifications. She has an MSc in Clinical Herbal Medicine, MEd in Montessori, and extensive certifications with the National Ayurvedic Medical Association, Soma-Shakti Women's School of Vedic Wisdom, Patanjali Kundalini Yoga Care & Crestone Healing Arts Center.

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