How can deep stretch yoga help with Peri / Menopause?

Discover how deep stretch yoga eases menopause symptoms and boosts your mood in this chill, in-person session!
About this Event

Discover the Benefits of Deep Stretch Yoga for Peri & Menopause

Join us in person for a FREE relaxed and supportive session exploring how deep stretch yoga can ease the challenges of peri and menopause. This event is perfect if you're looking to improve flexibility, reduce stress, and find natural relief from symptoms. Come connect with others and learn simple techniques to feel more balanced and comfortable in your body. No experience needed—just bring yourself and an open mind!

Agenda
We'll meet and discuss why yoga can help menopausal symptoms

Info: Bring yourself and wear something comfy. Bring a spill proof beverage if you like :-)