How Birth Works: Understanding and Preparing for Labor and Birth

How Birth Works is a clear, evidence-based workshop designed to help you understand the process of labor—so you can approach birth feeling informed, prepared, and confident.
In this workshop, we’ll explore:
The stages of labor and what happens during each
How labor progresses and the physiology of birth
Typical contraction patterns and what they mean
What to expect across different birth settings
Practical ways to prepare—physically and mentally
…and more!
You’ll leave with a deeper understanding of how birth unfolds, along with tangible tools to support your body and mind through the experience.