How are you?

Name: How are you?
Start: 2024-06-15T10:30:00+02:00
End: 2024-06-15T13:30:00+02:00
Location: Cud Grochów

Schedule

Sat Jun 15 2024 at 10:30 am to 01:30 pm

UTC+02:00

Location

Cud Grochów | Warsaw, MZ

How are you❔
A workshop exploring empathic communication for expats
🙌Are you living outside of your home country?
🙌Longing to build authentic relationships?
🙌Wanting to deepen the existing ones?
If you answered ‘yes’ to any of these - this workshop is for you!
Join us on Saturday June 15th and have a taste of speaking and listening from the heart and looking at the world through the lens of Nonviolent Communication.
Why join us?
🌟You will be practicing naming your and others’ feelings and needs - this can help you build authentic relationships and deepen the existing ones
🌟You will get to see the world through the lens of feelings and needs - this may help you find constructive strategies for dealing with what’s coming your way
🌟You will be a part of a community of like-minded people who are also looking for ways to make their lives more fulfilling - this may be a great place to find support and start new relationships
🌟And finally: you’ll have a chance to build your own practical toolkit of effective and supportive strategies applicable to your situation - this may make your life more alive
🗂Workshop format
The workshop will revolve around your individual situation and will give you a chance to ask yourself and explore what you are feeling and needing here and now. You’ll be looking for practical and applicable strategies to make your life more wonderful.
The structure will include:
Introduction
Practical exercises
Discussions smaller groups and on the forum
Feedback and reflections
Where and when
📅Saturday June 15th 2024
🕑10:30-13:30
📍 Cud Grochów, Osowska 84A, 04-351 Warsaw (map)
Registration
📩[email protected]
🎫via Tickets button (redirection to the Eventbrite platform)
The number of places is limited
Investment
💸190 zł (general admission)
💸115 zł (student discount)
📢IMPORTANT: the workshop is developmental - it revolves around communication and personal growth. At the same time it can trigger a variety of internal processes. It is intended for adults who are not in a mental health crisis. The workshop is not therapy nor crisis support and must not be treated as such. If you are in therapy, please consult your therapist before joining us. If you are in crisis, seek support from a professional and make important life decisions with the support of a licensed professional.
🙋‍♀️ Trainer
Gosia Glowacka
Empathic communication has completely changed my perception of the world. It is precisely thanks to empathic communication that I have started to see more richness, possibilities and depth in life. I am opening up to the new as well as change, both of which I accept with ever so increasing acceptance, trust and gratitude. The transformation I am experiencing inspires me to share what enriches my life. I do this with the hope that it will also support others to experience life more fully.
I am an empathic communication trainer and a coach. I invite you to connect authentically and honestly with yourself and others, to get to know yourself and connect with what is alive in you.
🤔FAQ
✔ I don’t know what Nonviolent Communication is. Is this an issue?
That’s OK, we’ll have an intro before jumping into the exercises and Gosia, the trainer, will be there to support you if you need it.
✔ I don’t feel comfortable speaking in front of a group. Will I be expected to share my thoughts publicly?
Participating in the exercises as well as sharing your insights are absolutely voluntary: you may choose to share everything that comes to your mind, part of it or nothing. This is 100% up to you.
✔ Is this group therapy?
No, this workshop is not therapy nor crisis support and must not be treated as such. The event is intended to give you a taste of looking at the world through the lens of Nonviolent Communication and it revolves around communication and personal growth. At the same time it can trigger a variety of internal processes. It is intended for adults who are not in a mental health crisis. If you are in therapy, please consult your therapist before joining us. If you are in crisis, seek support from a professional and make important life decisions with the support of a licensed professional.
✔ Are 3 hours enough to actually get some practical takeaways?
During the workshop we’ll be practicing listening, active listening and naming feelings and needs. Regardless of whether you are familiar with such a way of communicating or not, you may get some new insights and learn something new about yourself and others.
✔ Do I need to prepare beforehand?
No need to prep anything. Just come and be with us.
✔ Do I need to bring anything?
Your open heart is all you need 💛😊