House Of Yoga

Inverted Flow

Join us for our signature Inverted Flow led by Lucas Ralph. Inverted means head below your heart, and you'll have plenty of opportunities to get into some of your favorite inversions, including headstand, crow pose, different arm balances, and more. Inverting will promote healthy blood flow by circulating your blood and moving static energy, and you'll leave feeling refreshed and rejuvenated.

This is an All-Levels Flow, meaning you don't have to take one balancing inversion nor have a headstand practice; you will, however, be inverted when practicing poses like Down Dog and Forward Fold.

Accessible to all, come learn the tools to get inverted, hone in on your Scorpion Forearm Stand, or learn the angles to master your Crow Pose. Choose your own adventure as we flow into different inversions.

This in-person event is perfect for anyone looking to strengthen their body, calm their mind, and connect with their breath.

Whether you're a seasoned yogi or new to the practice, this event is suitable for all levels.

We are accepting 25 people for the 3rd installment of the HOY Summer Series, so reserve your mat while space lasts.

Host or Publisher House of Yoga