Hot Yurt Yoga
Schedule
Sat May 18 2024 at 09:00 am to 10:00 am
Location
CalmSpace | Aberdeen, SC
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Hot Yoga PracticeA hot yoga practice centred around the natural heat of a woodburning stove. This class is designed to emulate the heat and humidity of a traditional yoga shala in India. The purpose of hot yoga is to encourage sweating, believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, relieve stress and increase circulation; well suited as we shift into Spring and beyond. Expect a vigorous flow and long, strong holds.
Expect:
•Hot hot heat (35-40 degrees)
•A dynamic practice including flowing motion and long, strong holds.
•Hydration station to top up those electrolytes after with some light snacks to keep your energy up.
•Option to add on a homemade breakfast pot.
•I'll also supply cooling organic rose spray to soothe and cool after the practice.
•Small class size
*This event in non-refundable.
*Health qu to complete before the event.
*Contact me directly for contraindications and to check if this will be suitable for you.
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Where is it happening?
CalmSpace, Dellston Small Holding, Ellon, AB41 8TS, United Kingdom,Ellon, Aberdeenshire, AberdeenEvent Location & Nearby Stays: