Hot Yoga: Roll & Restore (All Levels Welcome)

Roll it out. Release the tension. Realign your body + mind. Your favourite feel-good reset." Take time to restore your body and mind with this deeply supportive class. Using rollers, balls, and fascia release techniques, you’ll gently open tight muscles, create space in your body, and leave feeling lighter, aligned, and renewed.

Guided by Cindy Hawes, a passionate facilitator who knows the true value of recovery, this class welcomes everyone. Cindy's approach is educational, welcoming, and supportive, ensuring that everyone feels comfortable and cared for. Whether you’re an athlete looking to enhance performance, or simply in need of easing tension and making space for yourself, this class is the perfect reset. SEE MORE FOR DETAILS

📍 Location: GoodLife Fitness Shepard & 130th Ave (4916 130 Ave SE, Calgary, Alberta T2Z 0G4)

📅 Time and Date: 6:30pm - 7:45pm, Friday March 27. 2026

✔️ Price: Min. $20 towards the Move4Kids Event - Donations $20 and above will receive a tax receipt through the Move4Kids portal.

🎟️ AVAILABLE FOR CURRENT MEMBERS OF GOODLIFE FITNESS AND FRIENDS 🎟️

If not currently a member with GoodLife, please bring a piece of ID to the event as you will need to sign a Guest Waiver.

We highly encourage donations. To secure your spot in our exclusive event, please contribute generously through our donation link ->

*Ensure the provided information on EventBrite and Move4Kids matches for cross-referencing.
**Tickets will be available on the day of the event at the front desk during check-in.

Your contribution will directly benefit the GoodLife Kids Foundation, , a national fundraising and physical activity event in support of MOVE by GoodLife Kids -a physical activity and fitness program for youth ages 12 – 21 with autism and intellectual disabilities.

Kids and youth with autism and intellectual disabilities often face additional barriers to participation in physical activity including higher cost for adaptive programming, lack of available programs that suit their needs, and inaccessible environments. The MOVE by GoodLife Kids program has been developed to reduce barriers, and provide opportunities to build belonging, confidence, and healthy active lives. By supporting the MOVE 4 Kids Event, you help provide the MOVE by GoodLife Kids program for free and help provide the program for more youth. Learn more at www.goodlifekids.com.

For more information please reach out to: [email protected] - Based in Calgary, Alberta (YYC)

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Host or Publisher GoodLife Shepard & 130th Ave