Hot Infrared Vinyasa Yoga
Schedule
Sun May 26 2024 at 11:30 am to 01:00 pm
Location
Kari Mata Studio | Krakow, MA
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Yoga Vinyasa in hot version is a class during which the room is heated to temperature of about 35 degrees Celsius and air humidity of about 40-60% thanks to which there is a highly multiplied acceleration of metabolism, faster fat burning and cellulite reduction. Intensive sweating of the body during classes removes toxins from the body and regulates the hydration of the epidermis. Hot yoga is also recommended for people with sore muscles after intense physical training.Using INFRARED lamps emitting beneficial infrared radiation. During the session, deep tissues, muscles and joints are heated, which significantly increases their flexibility. The air in the room is not heated directly, which allows you to maintain adequate humidity and full comfort during exercise.
Infrared hot vinyasa yoga uses safe and healthy infrared heat that directly targets the practitioner’s body, and not the environment surrounding him or her.
That means heat directly lands on the body.
Infrared heat is safe and is in fact used in medical applications, such as warming painful joints or frozen shoulders in adults.
Infrared hot yoga also uses humidifiers to ensure that air circulates in the room, avoiding the possibility of the practitioners suffering from exhaustion, nausea, loss of breath, and heat stroke
Due to the conditions in the rooms, it is not recommended to practice it for people with cardiovascular diseases, children under 13 years of age. or pregnant women.
Benefits of Hot Yoga
Increased Flexibility. ...
Greater Lung Capacity. ...
Better Bone Mass. ...
Burns Calories. ...
Helps Improve Depression Symptoms. ...
Regulates Blood Glucose Levels. ...
Helps Manage Stress. ...
Boosts Heart Health.
Price for classes: 50 pln
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Where is it happening?
Kari Mata Studio, ulica Domki 14, 31-519 Kraków, Polska,Kraków, Poland, KrakowEvent Location & Nearby Stays: