Hormones Balancing Yoga Workshop
Schedule
Sat Feb 11 2023 at 10:30 am to 01:00 pm
Location
Lotus Wellness Bangkok | Bangkok, BM
This Workshop is open to women of all ages, excluding pregnant mamas but including postpartum mamas. HORMONES!!!! Are you also suffering from imbalances? Sometimes, often? Tired, depressed, moody, irritable, high stress levels, subfertility, sleepless nights?
For WOMEN ???: painful menstruation, PMS, cysts, low/high thyroid hormone levels, sleep disorders, anxiety, depression, fertility issues, postpartum issues, menopause issues.
The good news: there is a natural way to balance the hormones in a fun way and decrease fear and anxiety.
Dinah Rodrigues (96y) from Brazil did research 35 years ago and she put together 3 different series (women, men, people living with diabetes) of exercises to balance the hormone levels, with very good results over the years: women struggling with subfertility issues get pregnant, women in menopause see their symptoms of discomfort disappear. Men can manage their stress levels better and see their symptoms linked to andropause reduced. Check her website www.dinahrodrigues.com.br
The 30 minutes series is a combination of dynamic breathing, body locks, circulation of energy and specific postures targeting the ovaries, thyroid, adrenals and pituitary gland.
Krist’l trained with Dinah in 2017 and this set has been a life saver for her. At 63, doing the set few times a week, makes really a difference. It is the anti-depression number 1! Welcome to join the series and learn how to balance your hormones naturally with a smile ?.
During the workshop we learn the sequence so that you can practice at home few times a week. A handout is provided.
CONTRA-INDICATIONS
For women: post-operative, psychiatric issues, hormone induced breast cancer, endometriosis.
WHERE
In Lotus Wellness studio in Sathorn, in the garden!. On the grass, so we can enjoy the benefits of EARTHING and grounding. Check out The Earthing Movie: The Remarkable Science of Grounding,
WHEN
Saturday 11 February 10.30-1pm
WHAT TO BRING
Easy clothes, water bottle, a pen. Yoga mats, yoga pillow are provided. There’s a fan in the garden.
COST
2,000 THB includes a handout.
BOOKING/PAYMENTs
With Lotus Wellness
THE FACILITATOR ??
Krist’l D’haene is a Belgian holistic midwife, craniosacral and massage therapist, yoga and Ayurveda practitioner/educator, essential oils lover and mom of a young man born in Bangkok in 2002. Based in South East Asia since 1996 and currently in Bangkok, her passion is supporting women and men with a conscious approach to food, lifestyle, movement and wellbeing. She also holistically supports pregnant and postpartum moms, babies and partners with child birth education, pre and postnatal water and floor yoga, massage, doula at birth and traditional Thai and Ayurvedic postpartum services. More info? Krist’l D’haene, let’s talk! +66 95 7010084 www.kristldhaene.com