Hormone Health & Guided Meditation Workshop 19th October 🌿

If you're...
* Not quite feeling like yourself
* Tired, anxious, or irritable more often than not
* Riding the wave of mood swings you can't quite explain
And you're looking for...
* More than generic advice on mood, resilience, energy, and hormone balance
* Real, simple ways to feel steadier — through nutrition, gut health, and small daily habits
...this is for you.
This space offers a soft landing place to listen to the subtle language of your hormones — to heal, learn, and reconnect.
We're joined by Hannah Rose, a Reiki practitioner connecting mind, body and soul through reiki, meditation and nature connection.
What's included:
🌸 45 min hormone health support talk with Angela, Pharmacist & Nutritionist from Higher Health
🌸 30 min comforting guided meditation with Hannah, targeted at rebalancing the energetic pathways tied to your hormone health
🌸 Homemade vegan cake
🌸 Herbal tea
🌸 Take-home hormone guide
🌸 Open Q&A
No prior experience needed. All welcome
📅 19th October, 7:30–9pm
📍 Langton Wellness, Bristol BS4 4EG
£30
Limited spaces available ✨
https://higherhealthcare.co.uk/workshops-events