Hormone Harmony: Leverage Science & Lifestyle for Optimal Hormone Health

You're Invited to Hormone Harmony: Science & Lifestyle for Optimal Health!

Join us on Saturday, Sep 21, 2024, at 10:00 AM at Nurture Women's Health and Fertility for a transformative workshop dedicated to naturally balancing your hormones.

Led by Dana Ramsey, Certified Nurse Midwife and owner of Nurture, and Alisha Slaughter, Certified Holistic Health Coach, Yoga Teacher, and Somatic Healer, this workshop empowers you to take control of your hormone health using a blend of science-backed strategies and practical lifestyle changes.

Whether you're managing hormonal imbalances, striving to optimize your health, or simply curious about hormone wellness, this workshop is tailored for you. Our expert speakers will delve into essential topics, including:

• The role of hormones and HRT
• Optimizing nutrition for hormone balance
• Supportive movement and exercise
• Effective stress management techniques

Walk away with actionable insights and a clear plan to enhance your hormone health. Plus, connect with a community of like-minded individuals who share your health goals.

Don’t miss this chance to empower yourself and elevate your well-being.
We look forward to seeing you there!

Host or Publisher Alisha Slaughter