Hormone Harmony: A Modern Guide to Women’s Health & Longevity at Every Stage

Name: Hormone Harmony: A Modern Guide to Women’s Health & Longevity at Every Stage
Start: 2026-05-30T16:00:00-04:00
Location: 9957 Moorings Dr, Ste 403, Jacksonville, FL, United States, Florida 32257

Schedule

Sat, 30 May, 2026 at 04:00 pm

UTC-04:00

Location

9957 Moorings Dr, Ste 403, Jacksonville, FL, United States, Florida 32257 | Orange Park, FL

Hormone Harmony: A Modern Guide to Women’s Health & Longevity at Every Stage
Free Event!
Join us for an empowering and educational workshop designed to help you better understand your body, balance your hormones, and support your health naturally—no matter what stage of life you’re in.
✨ In this 1-hour workshop, you’ll learn:
• The basics of women’s hormones and cycle phases
• How to support your body through nutrition, sleep, and movement
• Simple lifestyle tools for hormone balance
• Foundational supplements for overall support
• Tips for different life stages (from cycle years to perimenopause and beyond)
• Natural approaches like seed cycling, stress regulation, and more
This workshop is perfect for women who want practical, easy-to-apply strategies to feel more energized, balanced, and in sync with their bodies.
🥗 Bonus: Healthy Vegan Potluck to Follow!!!
Bring your favorite plant-based dish to share as we connect, learn, and build community together. Not require, but much appreciated
🗓 Date: Saturday, May 30th
⏰ Time: 4:00 PM
📍 Location: Jacksonville Health & Wellness Center
💬 Whether you're just starting your health journey or looking to deepen your understanding, this event is for YOU.
We can’t wait to see you there 💛

Meet Your Presenter:
Nicole Barry NBHWC, SWC, HHP ,
Nicole is a Board-Certified Health Coach with an Associate’s Degree is Montessori Education, Holistic Health Practitioner, HeartMath® Building Resilience Certified Coach
Specializing in gut health, hormones, nutrition.
Nicole empowers others to gain clarity and take charge of the life through a holistic approach

Co- Host: Amanda Johns CCHt, LSHC, LMT, HHP, SWC
Amanda is an Energy Medicine & Holistic Health Practitioner,
Self-Actualization Coach, Clinical Hypnotherapist at the Jacksonville Health and Wellness Center. She is one of the instructors at the Wellness By Design Practitioner Academy.
Amanda Johns shares her intuitive gifts for attuning to the subtle body’s wisdom through lifestyle medicine, and nutrition. Her passion is to ignite a deep fascination with energetic modalities, revealing how these sacred theories awaken awareness of the truth that lives beyond the eye.