Hormonal Health & Nutrition

Empower yourself with knowledge in our workshop, Hormonal Health & Nutrition: How to Support Your Hormones Through Nutrition. This informative and transformative session is designed to help you understand the profound connection between your menstrual cycle and the foods you eat. By learning how to nourish your body according to the phases of your cycle, you can optimize hormonal balance, reduce symptoms, and enhance your overall well-being.

This workshop will be led by Ruby Horny (@period.bloom), Certified Period & Menstrual Cycle Coach, and Anna Salvato (@veg.corner), Plant-Based Chef & Nutrition Student.

This workshop is for you if:

• You want to eat "healthier" for your cycle - but what works & what's bullshit?
• You feel overwhelmed by all online nutrition advice - Seed cycling, cutting out coffee, intermittent fasting… What should you do?
• You want simple, easy-to-apply nutrition tips for the 4 Phases of your Cycle

What to expect:

• Learn how your hormones and menstrual cycle influence your nutritional needs.
• Get practical tips, meal ideas, and easy-to-implement strategies, you’ll gain the tools you need to support your body naturally and effectively.
• Get your hands dirty: Make and eat yummy, hormone-supporting snacks.
• Get answers to your questions about hormonal health and its connection to nutrition.
• Community building: connect with other like-minded women.

Join us for Hormonal Health & Nutrition and discover how to harness the power of nutrition to feel your best throughout the month.

Host or Publisher Hi! I'm Ruby, the host and Certified Menstrual Cycle educator