Homegrounding by Somasound

Theory: Learn self-regulation through the principles of a trauma-informed somatic framework — Polyvagal Theory.

Practice: Practice DIY exercises to help you come back to a state of safety and groundedness.

Real-life application: Bring back take-home worksheets and exercises you can apply in daily life.

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When:
This run: Oct 9 (Wed), 2024 at 7.30 - 9pm
Note: There's another run on Aug 21 (Wed), 2024 at 7.30 - 9pm on another Eventbrite page: https://www.eventbrite.sg/e/979737530327/

Where: 42 Waterloo Street Rehearsal Studio, S(187951)

Price: $47 per session per pax

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About Somasound

Holding space for Body-Aware Life Skills.
Flowing from Awareness to Allness and Aliveness.
With Body as Anchor, Breath and Sound.

Through Somatics, Mindfulness, Vocal Expression, Improv, and the principles of trauma-informed depth psychology.

Founded by Joy Koh Jia En.

instagram.com/somasound__/

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About the Host
Joy Koh Jia En has held space for insights for over a decade. She’s a facilitator, user researcher, somatic practitioner (Embodied Philosophy), and improviser, and is currently undergoing deeper trauma training (Somatopia RSTCP). She has undergone intensive stints, including mindfulness at Plum Village Thailand Rains Retreat (3 months), eco-somatics at TOWARDS CI (3 weeks) and depth psychology Vision Quests by Animas Valley & Rites of Passage.

Ever since she discovered Polyvagal Theory, she was an instant fan. She jokes about being
a ‘Polyvagal Fairy’ to spread the good cheer to come back and live in our bodies.
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Host or Publisher Somasound