HOME - Nervous System Regulation
Schedule
Fri Aug 09 2024 at 09:30 am to 10:30 am
Location
Salt Water Studios | Worthing, EN
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Giving you the tools to enhance your nervous system flexibility and create greater coping capacity.Through Meditation, Mindfulness Activities, Breathwork, Vagus Nerve Toning and Body Stretching we work with Mind, Body and Brain to guide you back to HOMEOSTASIS, that state of equilibrium maintained by self regulating processes.
HOME - is a 10 session journey back to HOMEostasis.
HOMEOSTASIS - A STATE OF EQUILIBRIUM MAINTAINED BY SELF REGULATING PROCESSES
- Create emotional flexibility
- Increase your coping capacity
- Tame your triggers
- Increase your happiness and wellbeing
- Create that ripple effect within your family
Friday mornings at 9.35am
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Where is it happening?
Salt Water Studios, Assembly Hall, Stoke Abbott Road, Worthing, BN11 1HF, United Kingdom,Worthing, West SussexEvent Location & Nearby Stays: