Holotropic Breathwork - Dublin City Centre - 4/5th December
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Join us for a One Day Holotropic Breathwork workshop at The Digital Hub in the heart of Dublin City Centre.
The workshop is facilitated by certified Grof Transpersonal Training (GTT) facilitators Brian Crosby, Nora McDonnell and an experienced support team, providing a safe, compassionate and professionally supported environment throughout the day.
About Holotropic Breathwork:
Holotropic Breathwork is a powerful substance-free method of self-exploration and personal transformation.
Using breath, music and a safe, supportive setting, it opens access to expanded states of consciousness, allowing deep inner processes to unfold naturally.
All sessions are guided by facilitators trained through the Grof Transpersonal Training (GTT) programme—a rigorous, multi-year, in-person training integrating psychology, trauma-informed practice, transpersonal theory, energy-focused bodywork and extensive experiential learning.
No previous experience with Holotropic Breathwork or breathwork is required.
This workshop may be for you if you want to:
- Go beyond talk therapy
- Move through feeling stuck
- Access creativity and inspiration
- Navigate a life transition or crisis
- Release unresolved past experiences
- Explore psychosomatic patterns
- Deepen your spiritual path
- Integrate psychedelic experiences
What to Expect:
Holotropic Breathwork combines deep, accelerated breathing, evocative music and focused bodywork to facilitate access to expanded states of consciousness.
Participants work in pairs, each experiencing both the roles of breather and sitter over the course of the day. With eyes closed and lying comfortably on a mat, the breather uses their breath and the music to support an inner journey, while the sitter provides a quiet, attentive presence. Experienced facilitators are available throughout to offer support whenever needed.
Each experience unfolds naturally, guided by the individual's own inner healing intelligence, bringing forward what is most relevant for that person's healing and growth.
Workshop Schedule:
Friday 4th December:
7:00 PM - Registration, Tea / Coffee
7:30 PM - Opening circle and introduction talk (we will end at 9 pm)
Saturday 5th December:
8:30 AM - Arrival, Tea / Coffee
9:00 AM - First breathwork session
12:30 PM - Lunch
2:00 PM - Second breathwork session
6:00 PM - Evening meal
7:00 PM - Closing circle
8:30 PM - Workshop ends
What’s Included:
Tea, coffee, light refreshments, art materials and an evening meal are provided.
Participants are asked to bring a packed lunch and a water bottle.
Location:
The Old Bank, The Digital Hub, Roe Lane, The Liberties, Dublin 8, D08 TCV4, Ireland
Price
To help make the work as accessible as possible, we offer three pricing options:
- Supported price: €175
- Standard price: €225
- Supporter price: €275
Choosing the supporter price helps make a supported place available for someone else.
Early Bird: Save 15% until 5th November using the code EARLYBIRD15
Limited spaces available.
The workshop is facilitated by certified Grof Transpersonal Training (GTT) facilitators Brian Crosby, Nora McDonnell and an experienced support team, providing a safe, compassionate and professionally supported environment throughout the day.
About Holotropic Breathwork:
Holotropic Breathwork is a powerful substance-free method of self-exploration and personal transformation.
Using breath, music and a safe, supportive setting, it opens access to expanded states of consciousness, allowing deep inner processes to unfold naturally.
All sessions are guided by facilitators trained through the Grof Transpersonal Training (GTT) programme—a rigorous, multi-year, in-person training integrating psychology, trauma-informed practice, transpersonal theory, energy-focused bodywork and extensive experiential learning.
No previous experience with Holotropic Breathwork or breathwork is required.
This workshop may be for you if you want to:
- Go beyond talk therapy
- Move through feeling stuck
- Access creativity and inspiration
- Navigate a life transition or crisis
- Release unresolved past experiences
- Explore psychosomatic patterns
- Deepen your spiritual path
- Integrate psychedelic experiences
What to Expect:
Holotropic Breathwork combines deep, accelerated breathing, evocative music and focused bodywork to facilitate access to expanded states of consciousness.
Participants work in pairs, each experiencing both the roles of breather and sitter over the course of the day. With eyes closed and lying comfortably on a mat, the breather uses their breath and the music to support an inner journey, while the sitter provides a quiet, attentive presence. Experienced facilitators are available throughout to offer support whenever needed.
Each experience unfolds naturally, guided by the individual's own inner healing intelligence, bringing forward what is most relevant for that person's healing and growth.
Workshop Schedule:
Friday 4th December:
7:00 PM - Registration, Tea / Coffee
7:30 PM - Opening circle and introduction talk (we will end at 9 pm)
Saturday 5th December:
8:30 AM - Arrival, Tea / Coffee
9:00 AM - First breathwork session
12:30 PM - Lunch
2:00 PM - Second breathwork session
6:00 PM - Evening meal
7:00 PM - Closing circle
8:30 PM - Workshop ends
What’s Included:
Tea, coffee, light refreshments, art materials and an evening meal are provided.
Participants are asked to bring a packed lunch and a water bottle.
Location:
The Old Bank, The Digital Hub, Roe Lane, The Liberties, Dublin 8, D08 TCV4, Ireland
Price
To help make the work as accessible as possible, we offer three pricing options:
- Supported price: €175
- Standard price: €225
- Supporter price: €275
Choosing the supporter price helps make a supported place available for someone else.
Early Bird: Save 15% until 5th November using the code EARLYBIRD15
Limited spaces available.
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Where is it happening?
The Digital Hub, Dublin, Ireland
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHolotropic Ireland
