Holotropic Breathwork: Altered Consciousness

Join our Newest Healing Hub Practitioner Tara from Hypnotic Power Hypnotherapy in this limited series.

Location: Unit 8 2483 Main St West Kelowna

Tickets only $20

Holotropic breathwork (HB) is a group method of self-exploration and psychotherapy that incorporates experiential elements such as breathwork music bodywork art and talking.

HB is promoted to induce deep states of altered consciousness and release blocked energy and emotions. Holotropic breathing involves deep accelerated breathing and encourages combining inhalation and exhalation into a cycle of continuous breath.

Holotropic breathing involves lying down relaxing and breathing as rapidly and as deeply as possible. Once this breathing rhythm has been established participants may eventually fall into a slightly different breathing rhythm variation that feels most right to them. Once the breathing rhythm has been established intense evocative music is played in combination with fast breathing to induce a state of trance that allows for different levels of the unconscious to be reached.

During the breath session you may want to slow down and breath starting with one breath technique and following guidance then moving into another.

There is no right or wrong way to do breathe.

After we will slowly come back to reality with a clear mind open heart and you will leave feeling more aligned and balanced.

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