Holosomatic Breathwork

In this 2-hour session you will have the opportunity to be gently guided through an active breathwork practice with supportive music in a cozy and comfortable environment.

Holosomatic Breathwork is a method designed to enhance presence and personal empowerment by releasing past negative imprints. This method involves rhythmic breathing to activate the body, overcome the ego mind, and access the subconscious mind. It employs diaphragmatic breathing, vocal toning, and exercises for trauma release to activate the vagus nerve, which helps with stress reduction, heart rate regulation, digestive health, mood enhancement, immune system regulation, respiratory health, connection with the subconscious, enhanced resilience, pain management, and overall well-being. Holosomatic Breathwork also works with life-force energy to increase vitality, for emotional healing, personal development, and to reach transpersonal states.

Host or Publisher Dear Yoga