Holon's Run and Recover Series with Sarah Allan and Stephen Fraser

Our next Run and Recover event with Sarah Allan and Stephen Fraser is happening at Mugdock Country Park, only a 30 minute drive from Glasgow. Stephen will be taking us on a nature trail adventure through the beautiful countryside, so please wear appropriate shoes! On return to the swim spot, Maureen will lead a yoga and breathwork class, and there will be coffee, snacks, plus an optional cold water dip at the end. Please note, this run will be set at different tempos to meet everyone's abilities.

With all of our events, we aim to promote the importance of recovery alongside our fitness goals. Recovery will not only help you feel better, but also perform better, helping you take your training to the next level. Schedule as follows:

9:00am We will be meeting at Mugdock Country Park Visitor Centre

9:15am Drop bags near swim spot

9:30am Stephen Fraser will be taking the lead this time, guiding us on a beautiful nature trail run

10:15am Water break

10:30am Yoga and breathwork with Maureen. Maureen has 20 years of experience in ashtanga, hatha, vinyasa, yin, yoga nidra and yoga therapy. Her thorough knowledge will guide you through a strong and warming practice to get optimum recovery from your run.

11am Coffee, snacks and optional cold water swim

11:30am Depart from Mugdock

We hope to see you there!

*please remember a change of clothes, water, a towel, appropriate footwear, swimwear plus any Medic*tion you may need

Host or Publisher Holon