Holistic Wellness & Mind-Body Connection Workshop
About this Event
Join the Steven A. Cohen Military Family Clinic at Endeavors, San Antonio, in partnership with Jamilina Functional Wellness, for an interactive wellness experience designed for adults ages 21 and older. This free features a brief educational overview followed by hands-on stations led by an integrative team of practitioners, including massage therapists, acupuncturists, and mindfulness instructors. Participants will explore techniques such as mindful movement, breath awareness, nutrition for brain health, and relaxation strategies to help manage stress and build resilience. Comfortable clothing is encouraged; attendees may bring a yoga mat, blanket, or pillow.
Program Schedule:
6:30 – 7:00 p.m.
Guest Arrival & Check-In
Welcome, refreshments, and an opportunity to connect.
7:00 – 7:30 p.m.
Introduction & Process Overview
Mind-body education led by Amira Abdelkader, RN.
7:30 – 8:30 p.m.
Experiential Wellness Sessions
Rotate through small-group stations led by collaborative wellness practitioners.
8:30 – 9:00 p.m.
Wrap-Up, Q&A & Resources
Reflection, key takeaways, and information about community resources.
Where is it happening?
USD 0.00
