Holistic wellbeing session

A light-hearted interactive holistic wellbeing session utilising 10+ modalities to connect us to our own intuition. Test & learn, have some fun & enjoy self-satisfaction & a deep rest.

On popular demand, this time we will focus our attention to test & learn about our intuition in every way (movement, thoughts, feelings, sound & art). As always, it's guided, light-hearted, joyfully interactive, wrapped in deep rest @ the end.

What is a holistic wellbeing session?

An easy-going, 2-hour guided journey, starting with movement, releasing tension, losening the body, continued with gently exploring the mind, and finished with deep relaxation, supported by sound & energy healing.

Who is it for?

It is truly good for both the analytical minded & the more spiritually-inclined, curious,

health-conscious people who like to approach relaxation from different angles.

What to expect?

You will be in a small group in a beautiful, sacred space with the mission to integrate the knowledge of the old ways into modernity.

Meet greet - group chat with an aromatic herbal tea and light snacks

Body - Movements to warm up, stretch, release tension & explore connecting to our intuition with & through the body

Mind - A mindful exploration, testing out different forms of intuition with a gentle release at the end

Soul - Deep relaxation, combined with sound and energy healing, alongside (optional) personalised adjustments

Sharing circle - A little time at the end to use as we please, do what feels good

Host or Publisher Horizon'Our