Holistic Wellbeing Classes (7 step Just Relax method)
About this Event
"Just Relax" Holistic Wellbeing Classes - A Class You Don’t Want to Miss
If you’ve been feeling anxious, drained, overwhelmed, stuck in your head or disconnected from your true self…this is your invitation back home to your body.
A holistic class based on the 7‑step Just Relax™ method, created to calm your nervous system, release stored tension, and bring you back into balance.
What makes this class different?
It’s a completely unique blend of:
- Movement
- Sound healing
- Yoga
- Breathwork
- Reiki
- Spinal Flow
- Heart Math practices
- Mindset work
- Meditation
There is no other class like this.
Each class we follow a specific theme such as:
- Nervous System Reset • Restore • Regulate (for calm, restorative states)
- Awaken! Your Life Force Energy (for greater health and vitality)
- Open the Heart Centre (for greater love, joy and compassion)
- The Great Parent Reset (for frazzled Parents)
What we’ll explore together
Move: energise the body + release endorphins
Play: reconnect with joy + creativity
Stretch: improve circulation + mobility
Feel: full Spinal Flow® session to activate life‑force energy
Breathe: regulate your autonomic nervous system
Believe: release draining thoughts + emotions
Relax: guided meditation + energetic activation
This is a physiological reset, not a “nice idea". You will feel the difference.
Perfect for you if you want to:
- Boost energy + vitality
- Regulate your nervous system
- Reduce stress reactivity
- Support immune + nervous system health
- Improve mental clarity
- Reconnect with your true essence
- Feel grounded, alive, centred
Your nervous system is asking for this.
Spaces are limited, claim yours.
Got questions?
📧 [email protected]
📞 07885 735 477
Where is it happening?
Event Location & Nearby Stays:
GBP 42.96
