Holistic Perimenopause Workshop
Schedule
Sat Oct 18 2025 at 12:00 pm to 05:00 pm
UTC-06:00Location
Readiness Fitness | Regina, SK
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The Peri/Menopause Reset WorkshopDoes your body feel like it is in a constant state of confusion?!
If you’ve been asking yourself questions like:
Why is my energy so unpredictable?
Why can’t I sleep through the night anymore?
Why does my body feel different, even when I’m “doing all the right things”?
You’re not alone.
I work with women one-on-one in my Holistic Peri/Menopause Coaching Program, helping them create personalized plans to restore balance, energy, and confidence. But I know that private coaching isn’t in everyone’s budget, but that doesn’t mean you should have to struggle without answers.
That’s why I created The Peri/Menopause Reset Workshop.
📅 Saturday, October 18th
⏰ 12:00 – 5:00 pm
💲 $140 CAD (includes workshop, handouts, and snack)
Only 15 spots available
In this interactive afternoon, you’ll:
✅ Discover your unique Peri/Menopause Archetype so you finally understand what your body needs right now.
✅ Learn how to build hormone-supportive meals
✅ Explore movement strategies that protect your bones, muscles, and metabolism.
✅ Reset your mindset with powerful tools and symptom trackers you’ll take home.
This workshop is designed to provide you with a solid baseline plan that you can start implementing right away. With just a few intentional changes to your nutrition, movement, sleep, and mindset, you’ll begin to feel positive shifts. More energy, better balance, and a sense of hope that your body isn’t fighting you anymore.
Reserve your spot today! Email [email protected] to register!
Your body is wise. It’s not broken. You just need the roadmap that’s right for you.
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Where is it happening?
Readiness Fitness, 1835 7th Avenue,Regina, Saskatchewan, CanadaEvent Location & Nearby Stays:
