Holistic Healing and Art Retreat

Holistic Healing and Art Retreat

From Friday 30th June to Sunday 2nd July 2023 @ The Lilac Farm Bangalore. India

Spend the long weekend away from the city in an organic farm and reconnect and rediscover your self.

This is a Holistic Healing Retreat where we will help you to

Detox your Mind - Body - Soul through various modalities

Meditation practice brings our attention to the present moment. It helps us recognize our thinking patterns that create stress

Pranayama yogic breathing techniques help reduce the fight or flight response and bring a balance to our nervous system

Yoga asanas help in bringing our awareness to the body. They improve blood circulation and stimulate the lymphatic systems which aid in eliminating toxins

Art therapy Painting Sculpting and other art form helps release emotional and mental toxins that may be causing stress anxiety and other negative feelings

Soil therapy can help balance the body's electrical system and help improve overall health and well-being supporting the body's natural detoxification processes

Healthy Diet Organic Vegan foods are rich in fiber vitamins minerals and antioxidants that can help support the body's natural detoxification processes.

Other activities may include:

Mud Bath Swiming in natural pool Morning walk through the fields Movie night Bonfire Painting Sculpting Farm animal interaction and many more....

Benefits of this Retreat

1. A peaceful natural environment: Staying on a farm can provide a break from the hustle and bustle of city life. The peaceful natural environment can help you relax unwind and connect with nature.
2. Exposure to sustainable farming practices: Organic vegan farms typically use sustainable farming practices such as crop rotation composting and natural pest control. By staying on a farm you can learn more about these practices and their benefits for the environment.
3. Access to fresh organic produce: By staying on an organic vegan farm you'll have access to a variety of fresh fruits vegetables and herbs that are grown without the use of synthetic pesticides or fertilizers. This can improve the nutritional quality of your meals and support your overall health.
4. Practice of yoga pranayama and meditation can offer a range of physical mental and emotional benefits that can enhance overall health and well-being.
5. Art Therapy Encourages self-expression: Art therapy provides a safe and non-judgmental space for individuals to express themselves freely explore their feelings and communicate their experiences.
6. Reduces stress and anxiety: Engaging in art therapy can help reduce feelings of stress and anxiety by providing a calming and relaxing outlet for emotions.
7. Improves self-esteem and confidence: Through the creation of art individuals can gain a sense of accomplishment improve self-esteem and develop a greater sense of self-worth.
8. Enhances emotional intelligence: Art therapy can help individuals develop a greater understanding and awareness of their emotions as well as learn how to manage them in a healthy way.
9. Promotes mindfulness: Art therapy can promote mindfulness and presence as individuals focus their attention on the present moment while engaging in creative expression.
10. Addresses trauma: Art therapy can be an effective tool for addressing and processing traumatic experiences as individuals are able to express and explore their emotions in a safe and supportive environment.

Investing in yourself and practice self-care improve your overall well-being. Surround yourself with positive and supportive people who lift you up inspire you and help you lead a better life.

Who should attend?

Anyone who needs to practice self care and are keen to improve their overall well-being.

From 8 years above onwards.

For Kids we have lot of activities and they can participate in Art workshop interact with far animals and spend time in nature.

Ideal for Family Friends and individuals.

Accommodation: Its a farm stay with basic amenities very clean and green surrounding.

with Single, Double and Family/Friends room options available

All meals and Activities are included.

We have limited seats available. please book your slots at the earliest

Host or Publisher The7thFold