Holistic Breathwork in The Yurt KW
Schedule
Sat May 25 2024 at 05:30 pm to 08:30 pm
Location
Kitchener–Waterloo | Waterloo, ON
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Holistic Breathwork: A Journey WithinWe gather in sacred ceremony to collectively release limitations and embrace personal empowerment through the synergy of our brains, bodies and BREATH. Over the last ten years, I have curated Holistic Breathwork - a potent fusion of self-healing modalities created to help process trapped emotions and integrate unresolved trauma.
We begin with several, simple exercises to first balance our brains, then get us out of our heads and into our bodies, including invaluable techniques that you can practice anytime on your own. Next, I will guide you through a specific style of conscious, connected breathing that is practiced lying down for about an hour. The journey is enhanced by a soundtrack designed to deepen the experience. Throughout this time, I offer bodywork*, energy work, adjustments* and/or affirmations to everyone in attendance. Each person's experience will be very different and can range from pleasurable to painful, hilarious to relaxing - or all of the above! There is often some form of emotional release involved but not necessarily. I recommend arriving with an open mind but no expectations!
*(This can also be conducted without touch.)
Breathwork is a safe and healthy way to reach altered states of consciousness, allowing participants to access their Higher Selves and some of their earliest and innermost memories. Doing so offers the opportunity to release holding patterns and blockages, resulting in improved physical, mental, emotional and spiritual well-being. At the very least, the experience will be relaxing and detoxifying…and at most, it will be cathartically life-changing - as it has been for me, and hundreds of my clients!
Please bring WATER, a yoga mat and pillow, a journal and pen (if you wish), and anything else that will support you in feeling safe, comfortable and grounded. (Ie crystals, eye mask, loose/stretchy clothing, etc.)
Due to the deeply personal and unpredictable nature of this work, in rare cases breathwork can have possible contraindications. This practice is not recommended for anyone with a history of: cardiovascular disease, including heart attacks or angina; high blood pressure, glaucoma, retinal detachment, osteoporosis, recent surgery or significant physical injuries (including fractures and dislocations.) Please refrain from participation if you have recently (or currently) had any infectious or communicable disease. Breathwork is also not advised if you have epilepsy, severe mental illness, or are taking strong medications (including being under the influence of psychoactive substances.)
Please contact me prior to the workshop if you have been hospitalized for psychiatric or medical reasons, are currently involved in therapy or support groups, or if you feel there is anything significant about your physical or emotional status that I should be aware of. If you are pregnant, it is important to first discuss it with your primary care provider. And if you have asthma, be sure to bring your inhaler.
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About the Facilitator: Blythe MacDonald first discovered breathwork in 2010 and after personally experiencing its profound effects, she was called to gain certification and share this powerful practice with others. She has been facilitating breathwork ceremonies since 2014, on the Gulf Islands of British Columbia, as well as throughout Southern Ontario. She has also been a guest speaker at spiritual events on the topic. Over the past decade, she has developed her own, unique style called "Holistic Breathwork" - with roots in Transformational Breathwork - which fuses together her assortment of skills and trainings: Reiki, Quantum Touch, EFT, Acupressure, Aromatherapy, Meditation, and Kundalini Yoga.
Please contact me directly if you have any questions or concerns prior to registration, OR if you would like to pay via e-transfer.
Text/Call: 250.896.4656 or
Email: [email protected]
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Where is it happening?
Kitchener–Waterloo, 252 Pinewood Pl, Waterloo, ON N2J 1B4, Canada,Waterloo, OntarioEvent Location & Nearby Stays: