Holiday Self-Care Workshop

We will discuss the common stressors of the holiday season and the importance of self-care, followed by completeing a self-care assessment to identify current self-care practices and areas for improvement. We will then guide participants in developing a self-care plan that includes specific strategies for maintaining well-being during the holidays. Finally we will assemble a self-care toolkit with items like stress balls, calming teas, and other destressors.

Host or Publisher Authentic Perspectives Psychological & Consulting Services, LLC.