Holiday Self-Care Series

Don’t let the holiday season fly by in a flurry of craziness. Make some time for yourself so you can de-stress, decompress, and enjoy the season feeling a new sense of energy and peace.

This class is specifically created to help you feel energized, and present. We will be doing gentle movements, mobility, and mindfulness work to help you reduce stress and stay connected with yourself and those around you this holiday season.

About this event:

• 45minute sessions hosted at VIBE Gym by Lyndsey Medina (Wednesdays 5:30 pm - 6:15 pm)

• Mindfulness practices

• Movement and mobility

If you are ready to stop the end-of-year fatigue and overwhelm, join the Holiday Self-care series! Start 2023 feeling energized and connected!

Host or Publisher BOLD Leader Collective