HOLIDAY MINI-SESSION: Grounded Heart – Emotional Balance During the Holiday
Schedule
Tue Nov 18 2025 at 06:00 pm to 07:00 pm
UTC-08:00Location
ON-LINE | San Francisco, CA
About this Event
The holiday season can stir both joy and stress — from family expectations to emotional fatigue. Grounded Heart is a one-hour therapeutic mini-session designed to help you pause, breathe, and reconnect with your inner calm.
Through gentle mindfulness, somatic grounding, and guided reflection, you’ll learn practical tools for emotional regulation, compassionate boundaries, and self-care that you can carry into your everyday life.
This online gathering is ideal for adults- professionals, caregivers, and families seeking balance and warmth amid the holiday rush.
#holidaystresssupport #mindfulnesstherapyBayArea #copingskillsgroup
Where is it happening?
ON-LINE, Intercultural Psychology , San Francisco, United StatesEvent Location & Nearby Stays:
USD 55.00

















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