HOLIDAY MINI-SESSION: Grounded Heart – Emotional Balance During the Holiday

The holiday season can stir both joy and stress — from family expectations to emotional fatigue. Grounded Heart is a one-hour therapeutic mini-session designed to help you pause, breathe, and reconnect with your inner calm.

Through gentle mindfulness, somatic grounding, and guided reflection, you’ll learn practical tools for emotional regulation, compassionate boundaries, and self-care that you can carry into your everyday life.

This online gathering is ideal for adults- professionals, caregivers, and families seeking balance and warmth amid the holiday rush.

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Host or Publisher Nadia Thalji, Ph.D.