Holiday Havoc, 11th Annual

Tickets drop October 16th at NOON.

1st place Rx- $900 cash prize if 6 teams or more.

1st place Int- Bear KompleX Military Backpacks

1st place Scale- $450 in prizes and FitAID

1'x3' Team Placards for all teams signed up

Free t-shirts for first 20 teams signed up

BETA EVENTS- Subject to announced changes as we test

EVENT 1- 6 mins

See-Saw Row for Calories

*Rowers are connected and facing each other*

-Rest 2 min between Event 1 and 2-

EVENT 2- 6 mins

Max combined weight for all four teammates

2 Cleans (power or squat from floor, with no regrip), 1 Hang Clean (power or squat), 1 Shoulder to Overhead

EVENT 3- 18 mins- Boat Race, one time each, any order

Rx- 20/16 cal bike, 10 front squats @155/95, 25 ttb, 20/16 cal bike, 10 front squats, tag out

Int- 16/12 cal bike, 10 front squats@115/75, 15 toes to rings, 16/12 cal bike, 10 front squats

Scale- 12/10 cal bike, 10 front squats@75/55, 10 cal ski erg, 12/10 cal bike, 10 front squats

Event 4- 12 min AMRAP

Rx- 4 deadlifts@355/235 (must lock at top together), 6 synchro Bar Muscle ups, 8 synchro lateral burpees over box 24”/20” (must jump, no step-ups), tag in next F/M pair.

Int- 4 deadlifts@275/175 (must lock at top together), 6 synchro chin above bar pullups, 8 synchro lateral burpees over box 24”/20” (must jump, no step-ups), tag in next F/M pair.

Scale- 4 deadlifts@155/105 (must lock at top together), 6 synchro jumping pullups, 8 synchro lateral burpees over box 24”/20”, can step-up onto box, tag in next F/M pair.

The fine, fine print....

ALL sales are final. You may transfer your ticket to anyone else but there will be no refunds for any reason.

NEPA CrossFit reserves the right to adjust the weights/movements prescribed prior to competition.

NEPA CrossFit reserves the right to adjust any prize money/swag prior to Nov 15th based on ticket sales.

NEPA CrossFit reserves the right to stop any athlete we deem unsafe.

NEPA CrossFit reserves the right to change pretty much anything for any reason and do pretty much anything, or as our lawyer called this, our "catch all" clause.

Host or Publisher NEPA CrossFit