Holiday Harmony: Stress-Proof your Holiday Family Time

We all know the feeling - you've done the things. You've meditated, prayed, yoga'd, pep- talked yourself in the mirror (hey, we all do it...) to prepare for this holiday season. As soon as you show up at Christmas dinner, you feel it creeping in again... you're 13 again. Old feelings, old resentments, old habits... Dang.

We have so much to be grateful for in the presence of our families, but as Ram Dass once said... "If you think you're enlightened, go spend a week with your family."

In this class, we will be offering you practical tools and wisdom to see the good this holiday season, and make peace with the not-so-good.

Dr Tad will be offering some priceless knowledge and tools to ensure that you walk into this holiday season as your most empowered self. We will will then be lead us in a short, heart-opening meditation where we will practice expanding one of the most powerful emotions there is: gratitude.

We will be exploring:

• Quick maneuvers to release stored emotion (you can do them in the bathroom at family dinner!)
• What is at the root of familial strain and how to release yourself from it
• The power of heart-coherence when sitting in discomfort
• How to develop a fresh mindset surrounding family time
• Meditation
• and more!

As always, we will provide snacks and refreshments. Bring a friend along who needs this too!

This event will also be on Zoom:

https://us02web.zoom.us/j/89439459532

Host or Publisher Dr. Tad Schexnailder