Holiday Eating Made Simple: Enjoy the Season Without the Stress
Schedule
Thu Nov 13 2025 at 06:30 pm to 08:00 pm
UTC-07:00Location
Aspen Falls Wellness | Salt Lake City, UT

About this Event
The holidays are meant for joy—not stress, guilt, or digestive discomfort. Join Functional Nutritionist Emilie Davis for a fun, practical workshop on how to enjoy holiday foods while still supporting your gut and overall health. Learn easy swaps, mindful eating strategies, and stress-free ways to celebrate without the burnout (or the bloat).
👩🍳 Includes a live demo of a holiday-inspired recipe + free recipe handout!
What You’ll Learn:
- How to enjoy your favorite foods without overdoing it
- Smart, gut-friendly swaps for holiday classics
- Mindful eating strategies for parties, family dinners & travel
- A simple holiday recipe you can share with loved ones
Where is it happening?
Aspen Falls Wellness, 466 East 500 South, Salt Lake City, United StatesEvent Location & Nearby Stays:
USD 0.00