Holiday Align & Flow
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Join us for this special class, specifically designed to help you incorporate movement, breath-work, and balance into your 4th of July weekend!
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Led by Greg Howell (RYT-200), HOLIDAY ALIGN & FLOW is an extended 75min experience that emphasizes technique to build pose familiarity and proficiency while also incorporating breath-based movement to further facilitate present moment awareness.
These classes empower students to explore & refine pose alignment while also incorporating elements of flow & specific breath practices.
Step off your mat feeling strong, spacious & clear.
*Designed for all levels of practitioners, from experienced yogis to brand new beginners.
*Pre-registration required
***
Led by Greg Howell (RYT-200), HOLIDAY ALIGN & FLOW is an extended 75min experience that emphasizes technique to build pose familiarity and proficiency while also incorporating breath-based movement to further facilitate present moment awareness.
These classes empower students to explore & refine pose alignment while also incorporating elements of flow & specific breath practices.
Step off your mat feeling strong, spacious & clear.
*Designed for all levels of practitioners, from experienced yogis to brand new beginners.
*Pre-registration required
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Where is it happening?
4807 Colley Ave, Norfolk, VA, United States, Virginia 23508
Event Location & Nearby Stays:
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Host or PublisherGUD Yoga
