Holding The Heart

Holding the Heart is a Valentine’s season gathering devoted to self-love, emotional healing, and tending the places within us that learned to protect.

The heart chakra is where our longing for connection lives alongside the imprints of loss, rejection, and emotional injury. Over time, the heart develops ways of guarding itself. Some of these patterns offer genuine support. Others quietly narrow our capacity for closeness, nourishment, and being met.

Through guided reflection and journaling, participants are invited to turn toward their own heart boundaries and sense how they were shaped. The work here is discernment — feeling into which boundaries remain essential, and which may be ready to soften, without forcing vulnerability or compromising self-trust.

The experience is supported by heart-centered crystal teachings, frequency and sound healing, gentle somatic practices, and a closing ritual that honors the strength of the heart while inviting more space, warmth, and compassion.

Holding the Heart is a quiet invitation to meet the places within you that learned to brace, and to discover what can soften when safety, presence, and choice lead the way.

What’s Included:

• Welcome and grounding

• Heart chakra education and exploration

• Understanding how heart wounds and protection patterns form

• Reflective journaling and guided self-inquiry

• Heart-centered crystals and frequency learning

• Gentle somatic grief release

• Sound and frequency healing + meditation

• Closing integration ritual

Soul Science is an energetic healing & wellness practice, dedicated to assessing & addressing your unique personal energy needs- beginning at a cellular level. Combining various quantum healing modalities (such as reiki, biofield tuning, chakra clearing, meditation, shadow work & more) along with access to referrals & collaborative health care plans.

Our goal is to ensure you are supported at every level, for every step of your journey forward.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Myofascial Release Mississauga