Holding Healthy Anger - New Manhood Series

Name: Holding Healthy Anger - New Manhood Series
Start: 2026-03-02T19:00:00+01:00
End: 2026-03-02T22:00:00+01:00
Location: House of Play

Schedule

Mon Mar 02 2026 at 07:00 pm to 10:00 pm

UTC+01:00

Location

House of Play | Copenhagen , SK

This event is part of the New Manhood series, in which we explore the many layers of the male-socialised experience as it is shaped through upbringing, biology, and cultural expectation. To read more about the concept, ideology and choice of words, go to the bottom of this page.
Anger holds wisdom – it shows us where our boundaries have been crossed and where our deepest truths lie. In this session, we’ll safely explore anger as energy, not aggression, learning to express and channel it in ways that empower rather than harm. On our journey we’ll peel back the layers of frustration to find what’s really underneath. Here, rage meets release – and what’s left is personal strength, and a deeper calm.
Anger is one of the most misunderstood emotions we carry. Taught to fear it, suppress it, or let it erupt without guidance, many of us have lost touch with the deeper truth beneath the flame. Yet anger, when held with awareness, is not destruction – it is information. It reveals where our boundaries have not been respected, where our values have been ignored, and where our spirit is calling for change. When we meet anger with presence rather than shame, it becomes a powerful catalyst for growth, clarity, and transformation.
“Holding Healthy Anger” is a workshop dedicated to reclaiming anger as a natural and necessary force – one that, when expressed consciously, strengthens relationships, restores integrity, and opens pathways to prosperity and inner freedom. This is not a space to “fix” anger, but to understand its wisdom, honoring the raw honesty it brings to our lives.
Through movement, breathwork, mindful exploration, and a touch of humor to ease the edges, we will explore:
- Anger as Energy: Understanding anger not as aggression, but as a natural life-force that arises to protect, guide, and awaken.
- Boundary Awareness: Learning to recognize where resentment, frustration, or irritability signal a need for clearer limits or deeper truth.
- Healthy Expression: Practicing ways to voice anger without harm – speaking from clarity rather than reactivity, from strength rather than shutdown.
- Releasing Resentment: Unwinding the tight knots of old anger to create more inner spaciousness, peace, and emotional freedom.
- Motivation and Purpose: Channeling anger into decisive action, creativity, and forward movement – transforming a once-feared emotion into a source of empowerment.
This is a space where heat becomes healing – where rage meets breath, where tension meets release, and where anger becomes a doorway back to personal power.
Come with your fire. Leave with renewed clarity, grounded strength, and the inner space to create a life aligned with your truth.
WHO IS THIS FOR?
Curious, caring and compassionate male-born humans – both those who identify as men as well as male-born non-binary people who resonate with this path
CAN I JOIN AS A BEGINNER?
Absolutely! The only prior experience required is growing up in a male body. You can join the individual workshop or the entire Manhood-series.
DO I NEED A PARTNER?
No partners required, you can come solo, with a friend or brother. The exercises are practical, physical, and hands-on. You’ll be encouraged to step in with openness and curiosity, working with different people in a variety of combinations. Together, we’ll co-create in a fluid, collective experience that invites courage, play, and connection.
DRESSCODE
You can wear whatever comfortable clothing that you can move around freely in. Be aware that this workshop can get heated, literally.
WHAT TO BRING
Your wonderful self, an open heart, a water bottle with lid and perhaps a journal and pen for writing down reminders and revelations that maybe come up.
TIMES
19:00 - 22:00
You can arrive from 18:30 to land in the space.
Doors close at 19:00, so please be on time as you cannot enter after we start.
TICKETS
280 kr for members / 350 kr for non-members
If you want to participate in all events in the series, you get the 6th one for free. Be sure to reach out to us before buying.
Tickets are non-refundable.
Be sure to read our cancellation policy and no-show fee here: https://www.houseofplay.dk/terms-and-conditions
CODE OF CONDUCT
Before showing up to any of our activities, please make sure to read and follow the House of Play Code of Conduct https://www.houseofplay.dk/code-of-conduct.
🌶️ of 4
Read more about our chili system here: https://www.houseofplay.dk/chili-system.
ABOUT THE MANHOOD SERIES
My mission is to create spaces where male-born humans can rediscover the parts of themselves they were taught to silence. I believe we all carry deep tenderness, intuition, creativity, desire, grief, humor, and an immense capacity for love. Too often, these qualities stay hidden because of inherited stories about what strength, emotion, and vulnerability are supposed to look like.
I support cis-men and male-born non-binary people in feeling without shame, speaking without fear, listening without defensiveness, and setting boundaries without guilt. I help them embody anger without harm and experience connection without collapsing or hardening. This work is not about perfection, but presence; not about performing strength, but embodying it.
Each workshop in the Manhood series stands on its own, offering a specific entry point into personal growth and embodied connection. Taken together, they form a rich journey – one that moves from brotherhood to embodiment, from communication to compassion, from guardedness to genuine openness.
This is an invitation to grow, to feel, to laugh, and to remember what it means to be fully human – together.
If you want to know more, go here: https://www.houseofplay.dk/manhood-series
ABOUT THE FACILITATOR
My name is Björn Alex Marcus – yoga teacher, movement guide, Dearmouring practitioner and facilitator of tantric-inspired personal development. With roots in classical dance and a decade of teaching experience, I help people reconnect to their bodies through yoga, breathwork, meditation, and embodied awareness. For more than 10 years, I’ve guided individuals and groups in tantric-inspired workshops focused on intimacy, presence, emotional honesty, and personal transformation. My work is grounded, heart-led, and designed to help you meet yourself more deeply.