HOLDING BIG FEELINGS - TOGETHER

Come join us in person for a unique experience where we’ll explore how to hold big feelings without getting overwhelmed. It’s all about connection, support, and sharing in a safe space. Whether you’re feeling joy, sadness, anger, or anything in between, let's navigate those emotions together. Bring your authentic self and be ready for some honest, heartfelt moments!

Info: Families arrive and settle in with gentle sensory play stations designed to help children feel safe, curious, and regulated. Parents are welcomed and guided through a short reflection to personalize the workshop experience.

Info: We begin together with simple introductions, a playful breathing activity, and a shared intention for the workshop. This sets the tone for learning through connection rather than correction.

Info: Parents and children explore what big feelings look like in the body and brain using age-appropriate language, visuals, and activities. Families learn why emotions feel overwhelming sometimes — and why support matters.

Info: Through guided, hands-on stations, families create a personalized Emotional Toolbox they can use at home, including:

Breathing tools

Sensory calming tools

Feeling identification tools

Movement-based regulation tools

Each station includes parent coaching and child-friendly practice.

Info: A regulation-friendly pause with a shared snack and a story focused on emotions and mindfulness. This intentional break supports nervous-system regulation for both children and adults.

Info: While children engage in quiet, supervised activities, parents receive practical guidance on:
Co-regulation vs. fixing
Supporting emotions without escalation
Using the toolbox effectively at home
Simple scripts for real-life moments

Info: Families practice a simple, repeatable reset process together — learning how to recognize emotional signals, choose a tool, and reconnect after big moments.

Info: We close with reflection, sharing, and guidance on how to continue practicing at home. Families leave with their Emotional Toolbox, parent workbook, and next steps for ongoing support.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Catherine Divaris | OT and Emotional Wellness Coach