Hold Your Ground: A Workshop on Boundaries and Self-Expression for Women

Hold your Ground: A Somatic Workshop for Women in Eindhoven

A 3-hour somatic workshop for women on staying in the moments where you usually fold.

When you want to hold a limit but back down, want to say no but say yes, or want to speak up but go quiet.

We work with real situations submitted by participants before the workshop, so the practice is directly relevant to what's happening in your life.

No slides, no theory. Movement, body-based exercises, and practice in pairs.

What to Expect:

• Movement and body-based exercises — no yoga experience needed
• Emotional awareness through movement and breath
• Time for reflection and optional group sharing
• Work in pairs to practice embodied boundaries and expression.

Practical Info:
📍 Location: Slow Down Studio, Eindhoven (full details upon registration)
🕰 Duration: 2.5–3 hours
💫 No prior experience needed – open to all women

Language: English

Early bird €55 until May 16.

Come and practice what it feels like to stay with your no or your decision, when your body wants to run away.

If you have any questions, please reach out: [email protected]

Know what’s Happening Next — before everyone else does.

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Host or Publisher Onward Somatic Coaching