Hold Me Tight: Emotionally Focused Therapy for Couples

Strengthen your connection, deepen your understanding of each other, and learn how to create a more secure, loving bond. Hold Me Tight is an Emotionally Focused Therapy–based class designed to help couples move out of negative cycles and into patterns of closeness, safety, and trust.

Led by Lynell Jones, MPC, BHT, this class introduces the core principles of EFT in a warm, approachable way. Whether you're navigating communication challenges, feeling disconnected, or simply wanting to enrich your relationship, this class offers tools that can create meaningful, lasting change.

What You’ll Learn:

• Why couples get stuck in conflict cycles—and how to break them
• How to identify the emotions beneath your reactions
• Ways to express needs and fears with clarity and compassion
• Tools to strengthen emotional safety and secure attachment
• Practical steps to reconnect and thrive as a team

Who This Class Is For: Couples wanting to improve communication, enhance closeness, or better understand each other. All relationship stages welcome.

By attending this public event, you consent to being filmed or recorded for use on our social media platforms.

Reserve your spot today and take a meaningful step toward a stronger, more connected relationship!

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Arizona Relationship Institute