HMU Academy: Strength & ConditiK!NK

This is a public event. HMU’s public events are 18+. Our vetted & private lists are 21+ only.

Do your arms get tired from flogging someone over and over?

Have trouble hoisting your favorite rope bunny?

Do your legs burn from squatting too much?

Just can’t wield that paddle all night long like you used to?

Join coaches Alex & Lucca for an open-level strength & conditioning class with a kinky twist. Ticket bundles available for Sept 30 + Oct 28 + Nov 25 (last Monday of the month)!

Doors Open: 6:30pm

Class Time: 7:00-8:00pm

Mingle: 8:00-8:45pm

This class is for everybody and every body! Modifications will be offered for each movement depending on your level of experience (with both fitness & with kink). Movements for this class will be kink-functional with a focus on enhancing endurance for impact related play. Please note, while there will be impact related movements, there will be no play during this class. We can't wait to see you there!

Equipment to Bring: This class will incorporate movements using kink implements including but not limited to floggers, paddles, whips, canes, etc. Bringing your own is highly encouraged, however there will be a limited number of items to borrow for class. Yoga mat for floor work, and a towel for sweat is suggested but not required. Water bottles are encouraged so you can have your water close by, water will be provided.

About the instructors:

Alex (they/them): Alex is a lifelong kinkster and joined the Hit Me Up community in 2022. As a nontraditional athlete living in a fat, QTPOC body, they strongly believe in the power of embodied movement and kink! Alex trains and coaches from a HAES (Health At Every Size) framework, and is committed to creating accessible, affirming spaces for their clients to reach their strength, movement and training goals. Alex is a Certified NASM and TI-PT (Trauma Informed) Personal Trainer.

Lucca (they/them): Lucca has been a member of the Hit Me Up community since 2022 (you may know them as EJ). They have coached and competed in a wide variety of sports over the last 15 years including Long Distance Running, CrossFit, Olympic Weightlifting, and Roller Derby. Lucca has experience coaching all levels, and through this class they hope to bring their passions for kink and fitness together to help others achieve their goals in the streets as well as the sheets ;)

Dress code: Please wear clothing that you can comfortably move and sweat in. Feel free to dress in a way that makes you feel sexy (and strong)! Booty shorts, bodysuits, lingerie, and kink-wear more than welcome. Be sure whatever you're wearing doesn't restrict your movement. Topplessness is okay but there is no full nudity! Lower-half bits must remain covered. Close-toed shoes are required, sneakers or training shoes are strongly encouraged.

Time: Class will be an hour long and will begin at 7pm. We will have some time after class to cool down and mingle. Check out our upcoming event schedule here for more dates.

Level: This class is an open level class, we will be offering more accessible modifications and add-on options for difficulty with some exercises. Please listen to your body. Take rest and water breaks as needed! This is a judgment-free zone.

Injuries: Recent injuries should be cleared by your doctor/PT before attending class. Please let Coaches Alex & Lucca know about any recent or major injuries before class begins so we can go over any accommodations needed. If you have any questions about your injury feel free to reach out to us: [email protected] & [email protected]

Pregnancy: All pregnant and post natal clients should be cleared by their doctor, and must speak to Coaches before class to discuss any accommodations needed.

Consent: The rules of consent apply to this class. Please read Hit Me Up's full consent policy here. We reserve the right to ask individuals to leave class if deemed necessary for violating this policy.

Public Event: This event is open to members of the public who dress and behave appropriately. If you have previously been a member and been specifically notified that your membership was discontinued, please do not attend. If you're unsure, you're welcome to check your status by emailing [email protected]. (If you are interested in joining our private events, you can always submit an application).

Waiver: All class participants must sign a general waiver when they arrive. Please review it here.

Refunds: No refunds on ticket bundles. Refunds for any reason available for single date purchases.

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✨Volunteers: Limited volunteer spots available. Please email [email protected] to express interest.

✨Location: Lower Manhattan. The space has an elevator. Please email [email protected] if you need any accessibility accommodations.

✨Full vaccination is required. While we recommend getting the booster shots, we are not verifying them at this time.

✨Consent Policy: All of our events are ASK FIRST events. The rules of respectful and consensual behavior WILL be enforced. You will be responsible for reading our consent policy and behaving appropriately. Read our consent policy in full: https://www.hitmeupnyc.com/consent

✨Membership: We reserve the right to refuse entry if needed. Hit Me Up also hosts private events which are invite only, and anyone new to Hit Me Up must apply and be approved to attend—no guests or plus ones. Please visit https://www.hitmeupnyc.com/join to join. You are welcome to inquire as to your status or that of your friends, but please do not act as if you have an entitlement to access our space or members. Building special spaces is hard, and while we are inclusive and welcoming, we reserve the right to curate our membership as needed to maintain our flourishing community. If you'd like to sponsor a new member please have them apply as soon as possible. If they wait until a few days before the event we cannot guarantee they will be able to be approved in time.

✨Please stay home if you are feeling ill or if you have had recent close contact with someone who tested Covid positive (within the past 5 days). You could be incubating and still test negative. Any requests for refunds for any reason will be honored up to the day of the party. Remember: safe, sane, and sanitary Just email [email protected] mailto:[email protected] and we will give you a full refund, no questions asked.

HMU’s public events are 18+. Our vetted & private lists are 21+ only.

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